THE EXCLUSIVE TRAINING PACKAGE WITH LYDIA

where Lydia will personally guide you through your journey.

Do you want to feel confident in your own skin? To love what you see in the mirror every day?

Becoming a mum has already proven how strong you are! Now your body needs to heal, recover and repair but that process isn't easy and it can be hard to figure out what you should and shouldn't do.

That's why I will work with you personally to achieve your body goals, while recovering and healing your body WITHOUT disrupting with family time.

You will receive an introductory hour-long session with me at the start of your journey and each month a 30 minute one-on-one online update and training session to keep you on track. You will also have access to online group sessions each month.

I will work with you PERSONALLY on this program.

The confidence you will feel in your body will be unmeasurable!

Monthly Subscription

The Exclusive Training Package with Lydia
Now only

£200.00per month

Cancel Anytime!

✔ Introductory call and session with Lydia

✔ 45 minute consultation with wellbeing expert Sarah Loveridge

✔ Personalised workout plan home or the gym

✔ Personalised meal plan

✔ Track your progress

✔ Live chat

✔ Monthly members newsletter

✔ Priority support

✔ Mindset and confidence coaching in our private Facebook group

START NOW!

3 Month Plan

Save & Join a 3 Month Plan!

£500

Save by joining a 3-month training plan.

SAVE NOW

Personalised

Workout Program

I will customise your very own ongoing training program. Your workouts will be tailored to your goals, fitness level and schedule. All exercises have been filmed to demonstrate how to perform them correctly.

✓ Gym Workouts

✓ Home Workouts

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BONUS!

Track your progress to see how you've improved on your journey!

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We've also made shopping for your meal plan super easy with a shopping check list!

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We've also made shopping for your meal plan super easy with a shopping check list!

Personalised

Meal Plan

Your meal plan will be completely customized to YOUR goals, dietary preferences, schedule and lifestyle which will be updated every month based on your progress. Your meals will be healthy and nutritious to make sure you are satiated throughout the day and fuelling your body the right calories and macros to achieve your body goals.

Choose from a variety of meal plans!

General

Vegetarian

Vegan

Dairy Free

Gluten Free

Pescatarian

Ketogenic

Paleo

BONUS! Baby to Bump Plan!

My pre-natal plan is a 6 week plan designed to support women throughout their pregnancy. From the very moment you find out that you are pregnant, we will be with you every step of the way. We aim to strengthen and prepare your body for carrying your baby and giving birth through a personal fitness schedule and with balanced, super easy to prepare nutrition programmes, to support you and your growing baby.

What You Get...

Personalised Workout Program

Workout program just for you! I will customise your very own ongoing training program. All exercises have been filmed to demonstrate how to perform them correctly.

Personalised Meal Plan

Fully customised training & meal plans customised to YOU & YOUR goals as well as your schedule and lifestyle which will be updated every month based on your progress.

Track Your Progress

Enter your results to see how you're improving on your journey. Members only site that you can download directly to your phone which will make managing your training & diet so much easier.

Close Friends Group on Instagram

Team members are added to my close friends group. I post personalised content in here to help you on your fitness journey. Ask questions and engage in conversation

Access to Private Members Only Facebook Group

Members only Facebook community group where I will post daily motivation and go live weekly to answers any questions

Monthly Member Newsletter

Exclusive content uploaded every week including workout tips, supplement advice, Q&A’s & more.

Priority Support

Ultimately you get everything you could possibly need to achieve your fitness / lifestyle goals, for a fraction of the cost of a standard 1 on 1 coaching.